> A review published in the British Journal of Sports Medicine has claimed that refined sugar has a similar effect on the brain as illegal drugs such as cocaine. [Link](https://www.ramsayhealth.co.uk/blog/lifestyle/is-sugar-more-addictive-than-cocaine)
* Cancer
* Heart disease
* Inflammation and gum disorders
* Cause memory and learning problems
* Metabolic problems
* Lymphatic problems
* Hormone problems
Boooooiiiiiii
Sure both are not Good but one can be consumed in minor quantities with little if any repercussions.
> A review published in the British Journal of Sports Medicine has claimed that refined sugar has a similar effect on the brain as illegal drugs such as cocaine. [Link](https://www.ramsayhealth.co.uk/blog/lifestyle/is-sugar-more-addictive-than-cocaine)