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SPEAK ENGLISH OR DIE - S.O.D. (youtu.be) Gardening

posted 1 year ago by DeplorableGerman on scored.co (+0 / -0 / )

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Hoobeejoo on scored.co

1 year ago 1 point (+0 / -0 / ) 1 child

Start by walking. A lot of walking. That is good for calorie burning. Compound lifts like bench press, squats, and dead lifts 3 times a week for strength.

But I did a work out routine at home for a year before i invested in a gym membership.

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