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SPEAK ENGLISH OR DIE - S.O.D. (youtu.be) Gardening
posted 1 year ago by DeplorableGerman on scored.co (+0 / -0 / +4Score on mirror )
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Hoobeejoo on scored.co
1 year ago 1 point (+0 / -0 / +1Score on mirror ) 1 child
This is a classic. I have this on my workout playlist.
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removed 1 year ago 0 points (+0 / -0 ) 1 child
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Hoobeejoo on scored.co
1 year ago 1 point (+0 / -0 / +1Score on mirror ) 1 child
Start by walking. A lot of walking. That is good for calorie burning. Compound lifts like bench press, squats, and dead lifts 3 times a week for strength.

But I did a work out routine at home for a year before i invested in a gym membership.
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