I've seen people say they're good.
Like Wim Hof da legend.
And the Golden One guy who is a true gigachad.
Both supporting them!
And also people who say that they are bad. Thay they damage your body and make you age faster.
Thoughts?
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Brannvesen on scored.co
1 year ago3 points(+0/-0/+3Score on mirror)3 children
Showers can't reach the temperatures needed to make any difference. For a regular shower, around body temperature should be fine. Not to hot, not to cold. Might wanna take a hot shower during winder and cold ones in the summer.
But to really enjoy the benefits, heat up the sauna to 100C, make steam and boil for a while. Then you go outside to nearest lake in -10C, drill a hole in the ice and jump in to cool down. Repeat a few times and it should have some positive impact on your skin, making it stronger I bet.
But to really enjoy the benefits, heat up the sauna to 100C, make steam and boil for a while. Then you go outside to nearest lake in -10C, drill a hole in the ice and jump in to cool down. Repeat a few times and it should have some positive impact on your skin, making it stronger I bet.
But thank you!!!