FPNI except I like to start with cold water first to shock my body and see how long I can take it. No more than 5 minutes. This is for morning shower of course. Don’t do this in the evening. Hot showers right before bed will actually cool your body temperature down and help you sleep better.
Cold is great in general. I try to lay out everyday naked on both sides for 10 minutes on each side to get sun, and lately it’s been in temps under 60 degrees. It’s a nice challenge to see how long you can brave the cold too. Gets the blood flowing and heart pumping IMHO. It’s good to shiver. Cousin also has a pool that I’ll jump into every once in a while to challenge myself.
and then finishing the shower on cold water to close up the pores
that's what i do anyway.
Cold is great in general. I try to lay out everyday naked on both sides for 10 minutes on each side to get sun, and lately it’s been in temps under 60 degrees. It’s a nice challenge to see how long you can brave the cold too. Gets the blood flowing and heart pumping IMHO. It’s good to shiver. Cousin also has a pool that I’ll jump into every once in a while to challenge myself.