consume very bad health advice (or dont actually)
(media.scored.co)
Minimum 3 eggs every day as that is my breakfast every single day for years. I've done over 10 eggs a day many days. I generally presume the govt talking heads have only one agenda and that is to sell their buddy's goyslop. I would take their advice with a pinch of salt- another thing that in it's natural form is very healthy despite them saying otherwise.