I spent a decade doing manual labor, all sorts of full body workouts, although it’d usually target one specific part of the body for hours on end. I shoveled multiple dump truck loads of stone/soil/mulch in a single day regularly, depending on what kind of job it was that my crew and I were doing, so 5 to 15 tons of material a day, unloaded thousands of pounds of bricks in a single session multiple times, and laid them after digging the trench for the retaining wall they’d be used for. I’ve never felt better than when I used to do that sort of work, now I’m doing a much less labor intensive job and I’m fat. Just absurd to suggest working out is bad for a White man.