Consoom Fasting
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I've never tried this before.
Is adding salt to water safe? I've seen sodium tablets - are they better?
Is there any harm with using bottled lemon juice from the grocery store?
Does the little bit of glucose, fructose, and sucrose in lemon juice derail the fasting benefits?
I definitely suggest talking about it with your doctor first, or at least getting formal suggestions from a broad range of online sources.
>Is adding salt to water safe?
Yes, but I can’t imagine it tastes very good. I tend to just put a quarter teaspoon on my tongue and eat it alone, then wash it down.
>Is there any harm with using bottled lemon juice from the grocery store?
Probably not, though go for organic stuff so you can be sure it’s not adulterated.
>Does the little bit of glucose, fructose, and sucrose in lemon juice derail the fasting benefits?
I honestly can’t imagine it does, unless you’re using so much it’s less “flavoring the water” and more “diluting the juice.”