Consoom Fasting
(media.scored.co)
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I definitely suggest talking about it with your doctor first, or at least getting formal suggestions from a broad range of online sources.
>Is adding salt to water safe?
Yes, but I can’t imagine it tastes very good. I tend to just put a quarter teaspoon on my tongue and eat it alone, then wash it down.
>Is there any harm with using bottled lemon juice from the grocery store?
Probably not, though go for organic stuff so you can be sure it’s not adulterated.
>Does the little bit of glucose, fructose, and sucrose in lemon juice derail the fasting benefits?
I honestly can’t imagine it does, unless you’re using so much it’s less “flavoring the water” and more “diluting the juice.”