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112
Consoom Fasting (media.scored.co)
posted 1 year ago by USSDefiantJazz on scored.co (+0 / -0 / +112Score on mirror )
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GoldenInnosStatue on scored.co
1 year ago 3 points (+0 / -0 / +3Score on mirror ) 1 child
>When I woke up I was wide awake in an instant, not a shred of drowsiness or tiredness. My plans for the day got executed like clockwork. The best and most interesting part though, is I felt no need to procrastinate anything at all

Damn that sounds incredible

i had very similar results when i was on 3 months keto, like the very feeling of waking up tired or wasting time on meaningless dopamine didn't exist, it was like the fog around my mind has suddenly dissipated

but alas... temptation got the better of me and i consoomed ze carbs & sugar like a good goy and lost that clarity

i'll have to keep it again for another 3 months if i want those powers back, but i'm tempted to see if fasting can get me there faster
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ratatosk on scored.co
1 year ago 2 points (+0 / -0 / +2Score on mirror )
I've tried keto too, but it was after two years of lifting and what I experienced was my performance and strength dropped significantly. This was not during a cut though. Can't say much about muscle loss, the cut was short and I didn't take and pics for reference

Ever since I fasted I've had this idea that carbs are best used the same way caffeine is - before strenuous effort(just give the body enough time to absorb it into the muscles). Besides that, fat is a really great fuel source, for example like working an office job, thinking about life or ideas, writing, etc.

We can manipulate the way our mind and body works via the way we consume food, and via what macros we consume.

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