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I've tried keto too, but it was after two years of lifting and what I experienced was my performance and strength dropped significantly. This was not during a cut though. Can't say much about muscle loss, the cut was short and I didn't take and pics for reference

Ever since I fasted I've had this idea that carbs are best used the same way caffeine is - before strenuous effort(just give the body enough time to absorb it into the muscles). Besides that, fat is a really great fuel source, for example like working an office job, thinking about life or ideas, writing, etc.

We can manipulate the way our mind and body works via the way we consume food, and via what macros we consume.