Shalom, i am now here to shill the bulletproof coffee recipe to you. It is basically a fancy name picked up by (((companies))) for butter coffee. They mostly push other bullshit like artificial sweeteners or whatever faggy oils in it but you don't need any of that bullshit. Here is the recipe i use
>2tsp sugar
>1 mug coffee (I mean a big one, the type you use for hot chocolate)
>1tsp/around 10g of butter per cup
this results in around 100 calories, obviously if you use a smaller cup like a tea cup, scale down the ingredients, so use only one tsp of sugar and put less coffee
be sure to mix it well so the butter fully dissolves but if you enjoy the taste of plain butter then just mix it less.
Why should you try this? well it tastes great, it annoys shitskins because they are lactose intolerant, gives you a metric fuck ton of energy, and is especially useful on a cut because it greatly dulls your appetite. Seriously, i just had one and i feel as if i just ate a big steak. I'll probably have another one before lunch. 200 calories until midday is not bad, especially if you CONSUME a lot of protein, which of course keeps you full until later in the day.
Another thing, coffee should be used either as a dietary supplement or as a treat, personally i use it in both ways. You should sit down and enjoy it, be careful not to become a caffeine dependent subhuman that cannot do anything without a coffee in the morning. If you find yourself becoming dependent, slowly taper off drinking it until you can reset your caffeine receptors.
2. Dont add sugar
3. Don't pretend that this is healthy
Ive never heard of "bulletproof coffee". Ive heard about butter in coffee but from people who ridicule it. I dont see how this is at all healthy, caffeine is borrowed energy and coffee kills much of the stomach biome hindering you from absorbing nutrition (hence the repressed appetite). You should always eat breakfast before drinking coffee.
I have put butter in my coffee before and had my roommates make fun of me for it. I actually do this occasionally if someone made the coffee too strong to enjoy black and I have no acceptable creamer (dairy bc I refuse to consume that nestle powder creamer garbage). It's not nearly as good as a splash of milk.
But honestly I worry about the "dairy" we get. Pasteurization was the #2 priority behind Zionism for the Rothschilds. And it's quite suspicious how "raw" milk is illegal. And itd be simple for me to quit: just drink all my coffee black, put olive oil on my toast and avoid eating pizza at gatherings. But I dont want to do any of that lol
I am all for the ancestral diet. No matter what race, your best diet is whatever your people had been eating for thousands of years, even if it is considered unhealthy to others, because we have evolved to our food sources. High melanin people require more alkaline which is not a coincidence that tropical food is full of (watermelon). Doctors tell me to eat less steak for my "cholesterol" then tell me the tests are fine. We should eat what we are supposed to eat and understand that not all peoples have compatible diets.
This brings me to caffeine. Is it something Europeans have been consuming for thousands of years? Coffee is after colonialism so that's only a few hundred years into your dietary evolution, which is negligible. Idk much about the history of tea but I know that the vast majority of tea that people drink is pekoe (blacl tea) because it has much more caffiene (still less than coffee) which comes from Asia so is also post-colonialism. Idk for sure, but that implies that the tea native to Europe is not as caffeinated and therefore caffeine is not something we biologically evolved around. It wasn't a huge part of the European diet as far as I know, not nearly to the degree that we consume it today.
You are so glad to get 100 calories in the morning, your body is rewarding your efforts with happy chemicals because you broke your fast. Just eat breakfast. Trust me. Even if youre not hungry in the morninh, do it anyways. After a few weeks youll spring out of bed naturally before your alarm excited to devour 5 eggs and youll feel great all day because of it. I cannot stress enough how important breakfast is.