Keeping yourself and your wife pleased isn't a waste. But getting pent up for no reason kinda is. I'm all for single guys refraining from jerking it to increase their sex drive and find a mate mind you.
You can partake in the marital act without spending any seed, you can even reach climax. It's up to every man to decide how they want to do things, but I believe retention outside of procreation is true male sexual empowerment
its like our suffering is a way of showing devotion to the divine... but fasting also destroys muscle mass so its not exactly ideal for those who are trying to Strength-max
than have a strong dude raise one fucking girl and then wasting his god-given essence on chasing shekels
\*sad pepe*