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fourleaved on scored.co
1 year ago0 points(+0/-0)1 child
With a heavy lift like this she could hurt her back doing something like that, though it's always and option. She should really have asked for a spot before going ahead with a heavy lift like that where she's working to failure.
1 year ago2 points(+0/-0/+2Score on mirror)1 child
It's stupid to spot someone on a squat. If the lifter fails the spotter can't do shit, the weight is too heavy to hold in front of your body (unless you spot a little girl).
I don't know how that fucking weird bar works, but for a normal bar it's safe to drop the weight. That's what you're meant to do. She just should have squatted inside a squat rack, even better with safety bars.
I don't know how that fucking weird bar works, but for a normal bar it's safe to drop the weight. That's what you're meant to do. She just should have squatted inside a squat rack, even better with safety bars.