Consume Product - Arete Network

There's nothing wrong with grain. Complex carbs are 100% necessary for good testosterone levels and overall health. Cavemen ate tubers, fruit, grain, honey, and seeds. Pastoralists drank a lot of milk (completely chocked full of carbs). The problem with grain is only when you eat virtually nothing else (which was the reason for malnutrition after the advent of agriculture, *not* grain itself). Even vikings and the germanic tribes before them ate a fuck load of porridge. Porridge is still traditional in Scandinavia. Point is: blaming carbs for bad health is the new blaming fat for bad health.

There's a litany of problems that arise from eating a high protein, low carb diet for a long period of time (good for losing weight, not for much else). It also massacres testosterone levels. One of the reason I suspect that this diet has been shilled a lot lately. Of course, a low carb, low protein diet doesn't kill testosterone, but how are you even going to make this *possible*? Subsisting solely on fatback and butter?

https://journals.sagepub.com/doi/10.1177/02601060221083079

OP, cheerios are unironically healthier than this slop. At least cheerios are made with actual *food*, wheat, and not this lab experiment laundry list of ingredients. So if you want cereal, there's nothing wrong with cheerios. Just eat some Greek yogurt and bacon with it or something to get all of your nutrition: fat, carbs, and protein.