1 year ago5 points(+0/-0/+5Score on mirror)1 child
Goyslop confirmed. Also I'm convinced processed casein causes turbo cancer.
Guy in his 20s I know who is in top athletic shape used to take tons of casein protein powder. He somehow mysteriously got cancer and stopped working out and taking the casein powder, the cancer went into remission. He got back to working out and was fine for years until he went on casein protein powder again and the cancer came back fast.
1 year ago3 points(+0/-0/+3Score on mirror)2 children
Breakfast cereal is fine if you need a bunch of simple carbs. Other than that, I don't get why people think it's "breakfast". Same thing goes for pancakes. Why would anyone think that something with "cake" in the name be good for a meal? Apparently, all it takes for people to think this is healthy is if the manufacturer adds a marginal amount of protein.
You could have 2 eggs and get just as much protein as a serving of magic spoon.
Just like with "plant based meat", cost maybe 30 times less to produce per unit of weight, but is sold for the same price as real meat. Follow the shekels. Egg and bacon cost more to produce, there's also no shortcuts to be taken to get an unfair advantage over small independent farmers.
Stuff more chickens into a cramped space and treat them like shit and you'll end up with salmonella, which means a chlorine bath is required for the eggs. Same cost in the end but schlomos farm ends up with a inferior product compared to all the other farms around who takes good care of their animals.
There's nothing wrong with grain. Complex carbs are 100% necessary for good testosterone levels and overall health. Cavemen ate tubers, fruit, grain, honey, and seeds. Pastoralists drank a lot of milk (completely chocked full of carbs). The problem with grain is only when you eat virtually nothing else (which was the reason for malnutrition after the advent of agriculture, *not* grain itself). Even vikings and the germanic tribes before them ate a fuck load of porridge. Porridge is still traditional in Scandinavia. Point is: blaming carbs for bad health is the new blaming fat for bad health.
There's a litany of problems that arise from eating a high protein, low carb diet for a long period of time (good for losing weight, not for much else). It also massacres testosterone levels. One of the reason I suspect that this diet has been shilled a lot lately. Of course, a low carb, low protein diet doesn't kill testosterone, but how are you even going to make this *possible*? Subsisting solely on fatback and butter?
OP, cheerios are unironically healthier than this slop. At least cheerios are made with actual *food*, wheat, and not this lab experiment laundry list of ingredients. So if you want cereal, there's nothing wrong with cheerios. Just eat some Greek yogurt and bacon with it or something to get all of your nutrition: fat, carbs, and protein.