Consoom Food
(media.scored.co)
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I'm 6'2, 220 and have been, plus or minus a few pounds, for close to two decades (late 30s, was early 30s when this camel fucker gave me "medical advice"). I'm in better shape than 95% of the people I come across and far stronger, have better endurance, basically in every way that actually matters far more physically fit. Why was a shitskin who is 5'7 with approx a 42in waist trying to give a White man like me counsel on anything related to health or well-being?
BMI like so many of the other metrics used for determining "health" is not just limited, it's functionally useless for anyone who lifts weights or has any amount of muscle because it does not distinguish between muscle and fat (and muscle has always weighed more). Granted most of the population is sedentary, lazy, and obese, but most of the solutions offered exacerbate those problems or just "maintain" them.
As u/ApexVeritas said, you can't expect these people to have your best interests in mind when you take a look around their office and see pharaceutical branding on everything; evidence that they are bought and paid for. If someone is in the business of making you dependent on their products to "get by" than the last thing they want is a healthy and well informed patient.
And the credentialed faggots that aren't actively corrupt and self interested still mostly do nothing other than chase down symptoms and hyper focus on secondary or tertiary things, while not caring or even knowing how to find root causes. People were conditioned for generations to think doctors were among the most intelligent people in any population group, yet if a person has ever known a few personally or probed them to see what their actual knowledge is... it's clearly not the case.
You need to be your own best advocate for your health.