My health improoovement regiment right now is going for a morning walk 4-5 times a week and weight training twice a week at the gym. I'm trying for 7-8 hrs of sleep each day.
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1 year ago
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Get yourself a woodstove, a chainsaw and an ole fashion splitting maul. Incredible total body workout felling and bucking trees, manually hauling logs out of the woods, and splitting the rounders by hand . You also get the mental health boost of doing work for yourself, reducing your dependence on the system plus spending time out in the forest. Finally there is something the ladies love about a man reeking of two stroke and saw dust fresh out of the woods with a pickup full of logs.
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Exercise: Walking, swimming, work out on a heavy bag, Wu Qin Xi, Iron Palm training, etc., will do it.
Fuel: Bottled water (Pure Life or Ice Mountain). A shot glass of a herbal liquor (Killepitsch, Kuemmerling, Calisaya, Benedictine, Strega, or Green Chartreuse) before or after supper. Limit junk food. Eat in moderation.
Avoid laxative use; Eating a couple green olives (I prefer with Blue cheese) before every meal, and couple Medjool dates after every meal, will maintain regularity.
Fuel: Bottled water (Pure Life or Ice Mountain). A shot glass of a herbal liquor (Killepitsch, Kuemmerling, Calisaya, Benedictine, Strega, or Green Chartreuse) before or after supper. Limit junk food. Eat in moderation.
Avoid laxative use; Eating a couple green olives (I prefer with Blue cheese) before every meal, and couple Medjool dates after every meal, will maintain regularity.
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After ~ 4 years of stalking a horrible anti-semite group, I accidently stopped watching porn, stopped masturbating, started workng out and new this week go for atleast 2 30+ min walks a week. I cut shit food and am on a mostly meat and dairy diet to maintain weight as I'm under weight.
3 months of the above compared to years sitting in front of a computer playing games and watching porn all day and I'm feeling amazing.
Thanks guys, I may not post much but I'll be sticking around for sure. Lots of usefull knowledge here.
3 months of the above compared to years sitting in front of a computer playing games and watching porn all day and I'm feeling amazing.
Thanks guys, I may not post much but I'll be sticking around for sure. Lots of usefull knowledge here.
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