I'm really appreciating your u/boni1984, they are great. I am a firm believer that the good will prevail, no matter how dark the times are. And we are indeed in very dark times. Here are some suggestions I'd like to put forward. If you don't use any of them, no harm done.
- No porn
- No fap
- Clean up your environment (we are a product of our environment), some subsets of these are:
-- surround yourself with strong men and women, untainted by poison
-- if you have nobody to aspire to, gain strength in solitude
-- this includes family, we are 100% free, we accept what we tolerate
- Declutter your life, material and non-material things, Simplification will give you strength
- Create something, whether that is love, genuine experiences, art, or something useful
- Never seek anything outside of you, only seek within, you already have everything
- Journal, learn and create who you want to become, not who you've been, society's creation
I have a lot more, these are just some ideas.