Found on https://www.artofmanliness.com/people/family/the-art-of-dadliness-how-to-get-your-kids-to-do-their-chores-and-why-its-so-important-they-do-them/
I cut out all grain based products, including beer and whiskey. I've never felt better, but I have strong northern European blood, I've heard they have low tolerance for wheat.