Exercise: Walking, swimming, work out on a heavy bag, Wu Qin Xi, Iron Palm training, etc., will do it.
Fuel: Bottled water (Pure Life or Ice Mountain). A shot glass of a herbal liquor (Killepitsch, Kuemmerling, Calisaya, Benedictine, Strega, or Green Chartreuse) before or after supper. Limit junk food. Eat in moderation.
Avoid laxative use; Eating a couple green olives (I prefer with Blue cheese) before every meal, and couple Medjool dates after every meal, will maintain regularity.
Fuel: Bottled water (Pure Life or Ice Mountain). A shot glass of a herbal liquor (Killepitsch, Kuemmerling, Calisaya, Benedictine, Strega, or Green Chartreuse) before or after supper. Limit junk food. Eat in moderation.
Avoid laxative use; Eating a couple green olives (I prefer with Blue cheese) before every meal, and couple Medjool dates after every meal, will maintain regularity.
The same could be said for stupidity...bitches take to stupidity like a duckling takes to water. Even MENSA bitches embrace their inner retard with gusto, given the opportunity.