1 month ago2 points(+0/-0/+2Score on mirror)1 child
Men believe quitting pornography is difficult because you're giving up something that makes you more relaxed, satisfied or less nervous. It is mistaken to be a crutch for your life problems, including lack of sex. The book works by destroying that mindset and reframing your mind into seeing no benefit to pornography, and actually debunking that idea that it helps you or that it brings more satisfaction, instead explaining that these are just the effects of addiction, which creates a lifestyle revolving around pornography just for the sake of catching the enormous ammounts of dopamine that it releases