Calories in, calories out. Eat enough proteins to maintain muscle mass. Lift heavy weights to ensure you keep muscle mass. That it.
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Another thought occurred. Weight loss is faster the heavier you are. The slightest reduction in calories and fatlords will see pounds just casually slip away. You'd think that would be motivating for those mudgut fudgecakes. Dieting is hard when you're trying to lose those last handful of extra pounds of adipose because that shit is stubborn.
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Yeah, that's what I did too. Lost 60 lbs (went from 230 to 170) by not eating lunch for a year. Still ate desserts and still consumed junk food/soda occasionally.
> It's called "just stop being a fat cunt by not eating it's that easy".
That's a good method. I recommend cutting away carbohydrates like bread, potatoes, noodles - the stuff that is mostly just a filler with a low nutrient value. Eat vegetables and meat. I heard eating only meat is also viable, but it's apparently a bit more "extreme." I am not sure about cheese, but milk is probably good.
> A 90 calorie bag of gummie bears.
Injecting heroin straight into your veins may be more healthy than eating gummy bears. Your biggest enemy is sugar in general.
Don't buy the "you have to eat 3 times a day" propaganda - that's only viable if you manage to limit the amount for all occasions. As a food enjoyer I eat 2 times a day, especially given that preparing a meal takes effort and I don't want to put up the effort for a little amount of food. Sometimes I eat breakfast, sometimes I eat in the evening, but only 1 out of 2.
And ultimately it boils down to calorie in and calorie out - meaning exercise is another solution which has good side-effects beyond dieting.
That's a good method. I recommend cutting away carbohydrates like bread, potatoes, noodles - the stuff that is mostly just a filler with a low nutrient value. Eat vegetables and meat. I heard eating only meat is also viable, but it's apparently a bit more "extreme." I am not sure about cheese, but milk is probably good.
> A 90 calorie bag of gummie bears.
Injecting heroin straight into your veins may be more healthy than eating gummy bears. Your biggest enemy is sugar in general.
Don't buy the "you have to eat 3 times a day" propaganda - that's only viable if you manage to limit the amount for all occasions. As a food enjoyer I eat 2 times a day, especially given that preparing a meal takes effort and I don't want to put up the effort for a little amount of food. Sometimes I eat breakfast, sometimes I eat in the evening, but only 1 out of 2.
And ultimately it boils down to calorie in and calorie out - meaning exercise is another solution which has good side-effects beyond dieting.
Eating only meat sounds like a fantastic way to get fucking sick of eating meat. I had someone give me a shitload of ribeyes and I think I had four in a week and after #4 I was like "I don't want to see another steak again for a month".
Except for chicken breast. Chicken breast is disgusting no matter how infrequently you eat it.
Except for chicken breast. Chicken breast is disgusting no matter how infrequently you eat it.
I don't know how and if it's going to work. But I heard getting into it is hard. So you'd have to get over the feeling of eating too much meat apparently.
But don't bother with that one anyway. Cut out carbohydrates first and foremost, that's helpful.
But don't bother with that one anyway. Cut out carbohydrates first and foremost, that's helpful.
Well 'no carbs' is never gonna happen, sushi is my go-to lol.
I know cutting out carbs is a fast way to lose weight, but as part of a normal diet carbs are fine, they've been a part of the human diet for literally forever. They aren't poison or anything. It's just easy energy that requires minimal breakdown to access. Which was fine when you were toiling in a field or laying bricks all day, not so much when you're sitting in an office.
It's still just about moderation. Chinks and Italians have carbs as the foundation of their cultural diets but they aren't Amerifats obese. Because they don't shovel down the "never-ending pasta bowl".
I know cutting out carbs is a fast way to lose weight, but as part of a normal diet carbs are fine, they've been a part of the human diet for literally forever. They aren't poison or anything. It's just easy energy that requires minimal breakdown to access. Which was fine when you were toiling in a field or laying bricks all day, not so much when you're sitting in an office.
It's still just about moderation. Chinks and Italians have carbs as the foundation of their cultural diets but they aren't Amerifats obese. Because they don't shovel down the "never-ending pasta bowl".
Honestly just never eat fast food and never drink sodas. And never eat stuff like cheez its & oreos. And only eat when you feel hungry, preferably at least for an hour or two, and then stop eating when you feel full.
If you are going that route, it is best to skip breakfast ("break fast") instead and look into the benefits of 16/8 fasting.
I basically haven't eaten breakfast for years and years beyond onesie twosie incidents or I get dragged out somewhere.
Even lunch has been a coin flip. If I don't eat breakfast I'm not hungry for lunch. If I do, I am.
Even lunch has been a coin flip. If I don't eat breakfast I'm not hungry for lunch. If I do, I am.
Fasting 8 hours (minimum) has benefits beyond losing weight. It repairs dying and diseased cells, organs, etc. Just a suggestion.
It fucking saves you a ton of fucking money too.
One of the reasons I put on weight is because I'm really bad at cooking. Okay, no. I'm actually good at cooking, I'm bad at the portioning part of it. Like if you told me to make a beef stew for two people, I'd be like "okay... a turnip... one turnip doesn't look like very much... two potatoes gonna be enough? ... celery I need like a whole stalk..."
Then I dump everything in my Instapot and I've got like eight fucking quarts of goddamn stew. Pretty much goes for making normal meals too. I end up always making like double what I intended.
One of the reasons I put on weight is because I'm really bad at cooking. Okay, no. I'm actually good at cooking, I'm bad at the portioning part of it. Like if you told me to make a beef stew for two people, I'd be like "okay... a turnip... one turnip doesn't look like very much... two potatoes gonna be enough? ... celery I need like a whole stalk..."
Then I dump everything in my Instapot and I've got like eight fucking quarts of goddamn stew. Pretty much goes for making normal meals too. I end up always making like double what I intended.
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