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Video games are a form of art, and to make one entirely on your own would require multiple artistic skills. That said, a lot of other art forms are inundated with slop; anyone who's listened to the radio or watched television for even a few seconds can attest.

I play fps games every night for about an hour. I enjoy it, helps me unwind and I also believe it keeps your eyes strong. I'm middle aged and still hanging on to 20/20 vision. If I don't play for a couple weeks I can literally feel my eyes getting weak. Several studies support this. A good online strategy game is really no different from chess. Many games are complete and utter garbage, also hours and hours a day will ruin your life for sure.