How Do I Fix This?
(media.scored.co)
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The real operational paradigm for the ADHD brain is to act on what is *sufficiently* true and to let action refine understanding and that meaning will emerge from the structure and consistency of doing these things.
The loop *assumes* that clarity will lead to motivation which will lead to action BUT the reality for the ADHD brain is that action will lead to clarity which drives motivation. Because ADHD brains stabilize through interaction with reality... NOT contemplation and abstraction.
On a religious note, the pattern Gospel of John is NOT "understand fully and then follow"... rather its "follow, and you will understand." Understanding of things comes through participation in that something.
Some may say "discipline will fix this"... that is incorrect, that thought still exists within the old paradigm. The issue with the ADHD brain is lack of contact with action NOT discipline. The ADHD mind cannot begin with "I need more discipline" this will yield paralysis as well because you raise the bar and introduce more failure states. No. Just act, do not think. Action for the ADHD mind will lead to consistency. Discipline for the ADHD mind is an emergent property.
Some may say to *not* do something... like putting down the phone and stop watching explicit material, stop drinking caffeine... but this also continues to exist in the old paradigm. Why? because you are continuing to define yourself through avoidance and withdrawal. Not doing things creates a vacuum you have to fill... and this leads to further contemplation with no concrete answer and you relapse. The reality is the “bad” behaviors lose their grip naturally from being engaged in something real.
Never replace an action with a prohibition, replace with another action. Otherwise, you are engaged in an endless spiritual war.
To fix the ADHDoomer mindset - you gotta rebuild it to where thought no longer gates action. Action is allowed to begin imperfectly. Understanding is allowed to follow.