Raw broccoli tears me up fierce. Can do lightly steamed though. Dice the sulfuorphane supplement a try. I was on the toilet for about 4 days straight it felt like
yep it is delicious and superior, aryan version of lettuce to accompany your burgers
recently i've tried making burgers with KETO buns made from tapioca and isolated wheat protein (only 2G carbs) and it is MILES superior to regular ZOG-wheat buns
for topping i usually grill some mushrooms and garlic and then add them finely chopped into the burger with saurkraut
However, a full detox from microplastics would be literally impossible because it's in the air you breathe no matter where on the planet you reside. I'd do my best to mitigate it, but not get too obsessed with it because there's nothing that can be done about it 100% unless you want to carry around a cylinder of pure oxygen with you, and at that point you may as well just take Bryan Johnsons job because you've seceded him.
Furthermore, I consider that Israel must be destroyed