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steele2 on scored.co
12 days ago12 points(+0/-0/+12Score on mirror)2 children
I read nutrition labels like scripture because I track my family's sodium, protein and carbs for everything, especially cooking.
I've noticed with milk and cheese, over the past five years, that the protein levels have been slowly diminishing for the same weight of produce for MANY products.
Whenever there's a change, it's always for the worse. Always less protein with higher carbs per weight for the same products.
Honestly it’s not so bad. Plus once you factor in the cost of doctors visits and bullshit late night binding and snacking that you don’t pay for it’s well worth it in the long run.
Eggs, chicken, bacon (even if factory farmed) can be loads healthier by virtue of the amino acid content and lack of phytates.
I've noticed with milk and cheese, over the past five years, that the protein levels have been slowly diminishing for the same weight of produce for MANY products.
Whenever there's a change, it's always for the worse. Always less protein with higher carbs per weight for the same products.
Eggs, chicken, bacon (even if factory farmed) can be loads healthier by virtue of the amino acid content and lack of phytates.
I experimented between carnivore and standard American and wash shocked at how little I spent while on carnivore per month versus standard American.