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Pushing yourself to your physical limits is a transformative experience. Whether it's cardio, lifting, martial arts, or bodyweight training. You should be doing all of these, but the most useful to functionality and with the least barrier to entry are cardio and calisthenics. When you push your body to its breaking points, it unlocks your mind. Physical suffering can train the spirit. As both the physical act of working out and the metaphysical act of overcoming existential suffering are similar processes. Your mind and your body are inextricably linked to each other. An out of shape man with a good wit is utterly useless, so is a fit man without intelligence.

"No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."

Furthermore, I consider that Israel must be destroyed