Consume Product

Throw in some cheese and it would pretty much be the diet the mongols conquered most of asia with.

Carnivore diet is objectively the best diet but make sure you eat all parts of the animal and not just the traditional fancy cuts. You want to get liver and the cartilage and tendons attached to the bones (bone marrow too). Liver is easiest to come by though. Heart and kidneys are good too if you can find a way to include them.

Otherwise, people who stick to a pure carnivore diet for a long time without expanding the parts of the animal can tend to miss on nutrients they should have.

I did a strict carnivore diet for 2 months and it was the best I've ever felt. Unfortunately, I just found eating too bland on pure carnivore and I couldn't stick to it.

Dieting is always more important than exercise for losing weight.

God bless, good for you!

In regards to insulin, avoid ALL sweeteners, especially in drinks. Insulin is triggered by the taste of sweet in the mouth, not sugar in your gut or blood. If you eat something sweet but there are no carbs to go with it, your body gets really messed up. Additionally, if you are constantly triggering the sweet taste, your body can not keep responding correctly.

The game changer for me over ten years ago now was not just lower carbs/no sugars, but fasting. Even if you just do one big meal a day that you look forward to AKA OMAD, that’s enough to facilitate great changes in your body quickly. I usually do a 48-72 hour fast once every two weeks, but the rest of the time I always OMAD. Also, if you’re not supplementing with ACV, and berberine before your meal, you’re missing out on reducing insulin sensitivity fren.

Counting calories exclusively is wrong.

You should be counting everything: calories, carbs, protein and sodium.

A low carb, high protein diet will heal you.

You should set a sensible calorie limit, but it's the carbs that will help you lose weight and the protein will keep you from getting hungry.

When you hunger for carbs, it means you haven't had enough protein. Your hunger doesn't understand the difference because in the natural healthy world, there are no things as highly processed sugars and wheat flour.

Exercise is fantastic but you'll naturally feel compelled to exercise and eat low carb high protein meals once you stop eating poisonous toxins.

It may also take time to get your meal portions into healthy sizes, so a small meal of stir-fried chicken, broccoli, corn spears with an oyster sauce will leave you completely satisfied.

If you're eating healthy: low carbs and high protein, you shouldn't get hunger cravings until about an hour before meal time.

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EDIT: Also, congrats on giving up processed sugar because you don't need it. You don't need sugar in your coffee either because it tastes delicious without it (after a short while). You also don't need sweet fizzy drinks or sugary desert after dinner because you are not a fancy child. If you get tired of water, put some lemon or lime juice in some water and enjoy that.

hunger is just a psy-op

Often i am hungry but just refocus on my work and the hunger goes away.

I have heard that your metabolism works better in the morning. So one thing i've heard people try is to move your calorie intake closer to the beginning of the day. You don't metabolize the late meals/calories as well and then they get stored as fat.

Early breakfast, skip lunch or just eat banana or trail mix or light snack for lunch, and then early dinner around 6pm

i burn lots of calories though doing work

> weight loss

Redefine your goals. If you're a man, you should have a goal to build physical strength and be more athletic and physically able. Your absolute body weight is all but irrelevant to that. There are 400 lb guys who can lift trucks, and 150 lb guys who can barely stand up in a stiff breeze. Which would you rather be?

> sugar

Sugar is not poison. It is food. It is part of what a normal healthy adult male should eat. If you are very active, you should be consuming quite a bit of it, no matter the source.

If you read Dr. Atkins books, he clearly identifies that sugar is not the problem -- it is INSULIN. More specifically, INSULIN RESISTANCE AKA pre-diabetes. You MUST learn how to manage your insulin spikes. It's really easy to tell if you have a problem: Can you go 24 hours only drinking water without any hunger pains? Then you are fine. If you get hungry a few hours after eating, you have insulin problems. Do the Atkins diet until you learn how insulin is supposed to work.

Once you get your insulin under control, you can go ahead and eat sugar, a lot of it even, but you must not get back on the insulin treadmill. Learn how to manage that.

Now, your health goals, again, should be to be physically capable and then some. In order to build muscle, you must eat a lot of protein. That protein should come from meat, especially beef. You should be eating almost an ungodly amount of beef. I think I eat at least a pound or two of beef a day. If your protein intake is high enough, then you will naturally add muscle. Combine high protein with strength exercises, and you should add a lot of strength.

You also need a lot of fat. Buy a lot of butter and use it. Buy lard and tallow and use it. Avoid vegetable oils if you can, but in my experience they don't make a big difference as long as you are eating butter and lard and tallow. Just buy juicy steaks with lots of fat on the edge and fry it up and eat the fat too.

Otherwise, it really doesn't matter what you eat. Make sure to experiment with various vitamins and minerals to see if eating more of them helps or hurts, and identify which foods are high in the nutrients you lack. For instance, I drink a tiny bit of borax every day, and it helps tremendously with my arthritis and other issues. (5 ml of borax in a 500 ml water bottle, and I put about 1 tbsp (15 ml) of that solution in a drink daily.) I tried increasing my iodine but I found it didn't help and made me a little sicker. I figure I'm getting enough iodine from my diet it doesn't matter. (Eat a lot of salt too. Don't worry about it -- if you crave salt eat salt.)

I have also experimented with H2O2. I don't even use toothpaste anymore. I just brush my teeth once or twice a day with water. I might use 3% H2O2 as a mouthwash after brushing once a week, maybe. If I'm getting sick, I just add 3 drops of 35% H2O2 to my drink and it pretty much goes away in a day or two. Read "The One Minute Cure" -- its' free online and explains how you can use H2O2.

I spend at least an hour outdoors every day doing light farm work, and I don't do much other exercise outside of working the restaurant for about 6 hours or so a day. I can lift stuff, my back isn't killing me, and I haven't been sick for months and months now, maybe over a year. And I'm turning 50 soon.

I'm overweight but I got a cheap body fat test and it came back with remarkably low body fat. You'd look at me and think I am fat but I guarantee you I can lift more than most young people I know. My belt size is much smaller than you'd think too. I lost several inches of waist size over the past few years, despite my body weight staying the same.

Anyway, set your goals, work towards it, and keep learning and experimenting and adjusting. Your body is different than mine. Learn to use it properly.

You put kikes in parenthesis, not random words. If you use it incorrectly, it will lose its meaning.