Testosterone is modulated by a LOT of factors.
Most of it is resolved (over a period of several months), by ensuring your pituitary, thyroid, liver, and kidneys are working optimally. Unfortunately, people have bought this Judaic nutrition nonsense of “calories in calories out”.
We have an ancestrally appropriate diet and none of it involves synthetic food stuff, chemicals, additives, or uncooked vegetables.
Case in point: oxalate accumulation is a very serious problem for your thyroid and kidneys. Your body was or use much oxalic acid and as such, it will use magnesium, calcium or other bivalent cations to bind it and store it in tissue.
When you run out of places to store it, your body starts putting it in organs.
Eat enough spinach and almond smoothies and you start accumulating literal glass inside your tesricles, kidneys, thyroid, brain, and liver.
End result: low hormone output.
Eat meat and eggs. Take in ans much potassium, magnesium and trace minerals as you can handle. Exercise when you feel the need to (which should be often).
Most of it is resolved (over a period of several months), by ensuring your pituitary, thyroid, liver, and kidneys are working optimally. Unfortunately, people have bought this Judaic nutrition nonsense of “calories in calories out”.
We have an ancestrally appropriate diet and none of it involves synthetic food stuff, chemicals, additives, or uncooked vegetables.
Case in point: oxalate accumulation is a very serious problem for your thyroid and kidneys. Your body was or use much oxalic acid and as such, it will use magnesium, calcium or other bivalent cations to bind it and store it in tissue.
When you run out of places to store it, your body starts putting it in organs.
Eat enough spinach and almond smoothies and you start accumulating literal glass inside your tesricles, kidneys, thyroid, brain, and liver.
End result: low hormone output.
Eat meat and eggs. Take in ans much potassium, magnesium and trace minerals as you can handle. Exercise when you feel the need to (which should be often).
If you hang around with women and soyboys with no competition then why would your body bother to produce a lot of T.
Your body only does the things it absolutely needs to do, it’s not going to waste energy producing something it thinks you don’t need
I did a sailing course with this ex navy seal guy who was incredibly coarse, severe, and uncompromising and he kept pushing me to finish the material faster and better, like barking at me and shit, I hated the dude, but by the end of it I felt a lot more masculine. He was like "you're smart enough, let's do this 48 hour thing in 12 hours, stfu let's go, what are you doing?! Do it right!" Like constantly. If he wasn't training me for free I would have been out of there. But saved me like 2000$ and he was cool. Just an asshole.
It’s harder to find groups like you mention the older you get.
I would add, why would my body bother hardening its iron if I only hang around with wooden sticks, or in other words, faggots?