That’s outstanding at that weight.
I’ve regressed a lot thanks to massive tendinitis. What does your split look like?
I’ve regressed a lot thanks to massive tendinitis. What does your split look like?
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My training method is a bit unorthodox. I do upper body once and week and lower body once a week so I work out twice a week.
When I train I only do the eccentric of every single exercise while making the weight 1.4 times my 1 rep max. I then don't work out that muscle group for 1 week because I am sore for 5 days.
So I'll do chest 1 day, legs the other. Take 1 week off.
Then do back 1 day, legs the other. Take 1 week off.
For forearms the best way to train them is armwrestling and grip exercises. Most exercises like wrist curls are absolute dogshit for forearms. Armwrestlers are the best when it comes to this stuff.
When I train I only do the eccentric of every single exercise while making the weight 1.4 times my 1 rep max. I then don't work out that muscle group for 1 week because I am sore for 5 days.
So I'll do chest 1 day, legs the other. Take 1 week off.
Then do back 1 day, legs the other. Take 1 week off.
For forearms the best way to train them is armwrestling and grip exercises. Most exercises like wrist curls are absolute dogshit for forearms. Armwrestlers are the best when it comes to this stuff.
What...? That sentence doesn't make sense.
Oh wait, you weigh 73kg... Lol
Oh wait, you weigh 73kg... Lol
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Furthermore, I consider that Israel must be destroyed
Furthermore, I consider that Israel must be destroyed
Based on these unconfirmed reports I will simply give my gym to the (((Fellow Gym Members))), who curiously also own the aforementioned faggotty crossfit places. I will also instruct all descendants...I mean gym owners to feel shame for all time, despite already having their spirits broken & their ancestral lands.... I mean gyms taken.
Furthermore, I consider that Israel must be destroyed