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OttomanJannisary on scored.co
13 days ago0 points(+0/-0)1 child
My training method is a bit unorthodox. I do upper body once and week and lower body once a week so I work out twice a week.
When I train I only do the eccentric of every single exercise while making the weight 1.4 times my 1 rep max. I then don't work out that muscle group for 1 week because I am sore for 5 days.
So I'll do chest 1 day, legs the other. Take 1 week off.
Then do back 1 day, legs the other. Take 1 week off.
For forearms the best way to train them is armwrestling and grip exercises. Most exercises like wrist curls are absolute dogshit for forearms. Armwrestlers are the best when it comes to this stuff.
When I train I only do the eccentric of every single exercise while making the weight 1.4 times my 1 rep max. I then don't work out that muscle group for 1 week because I am sore for 5 days.
So I'll do chest 1 day, legs the other. Take 1 week off.
Then do back 1 day, legs the other. Take 1 week off.
For forearms the best way to train them is armwrestling and grip exercises. Most exercises like wrist curls are absolute dogshit for forearms. Armwrestlers are the best when it comes to this stuff.