Wonderful! Keep it up, King.
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15 days ago
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Mirrored from scored.co
Steps? That's it? Sounds like some faggot fitbit shit, not a real workout. Step your game up, newb
If you haven't needed them already, consider buying a pack of large bandaids for any blisters above your heel bone.
Also consider buying a second pair of running shoes so you can walk in the rain and use the spare pair while the other shoes dry for 48 hours.
Also consider buying a second pair of running shoes so you can walk in the rain and use the spare pair while the other shoes dry for 48 hours.
Put a ruck sack or weight vest on, and get 5x the benefit in half the time. Aim for 10-20% of your bodyweight.
ANYONE WHO BLACKPILLED IN THIS THREAD IS A KIKE
Anyone who was kind in this thread is a legitimate TRVE ARYAN
Anyone who was kind in this thread is a legitimate TRVE ARYAN
Strength training is as important as cardio. Use your muscles regularly and they'll repay the favor. Don't forget the legs.
Exercise the mind. Exercise the body. Feed your body good food, feed your mind good "food". The world needs strong men and women more than ever, when the noticing reaches a certain point, we must be ready for the next expulsions. We must make their dreams come true, and give them a real holocaust the world has been gaslighted with. No more expulsions.
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