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I AM IMPROVING MY FITNESS

posted 15 days ago by Cstriker04 on scored.co (+0 / -0 / )

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I did 10k steps each day... 7 days in a row.

I could do this every day. Or more. I am growing stronger.

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Hullohoomans on scored.co

14 days ago 1 point (+0 / -0 / )

Put a ruck sack or weight vest on, and get 5x the benefit in half the time. Aim for 10-20% of your bodyweight.

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