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I AM IMPROVING MY FITNESS

posted 15 days ago by Cstriker04 on scored.co (+0 / -0 / )

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I did 10k steps each day... 7 days in a row.

I could do this every day. Or more. I am growing stronger.

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Theunpopular1 on scored.co

15 days ago 0 points (+0 / -0 )

Strength training is as important as cardio. Use your muscles regularly and they'll repay the favor. Don't forget the legs.

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