Most media is depressing and jewish and even when it isn't it fails to interest, socialization is stressful and intimidating, work is monotonous and unfulfilling, I can't get a woman despite my standards basically only relating to her race and fertility, and I don't see anything else to do. You could tell me to get away from the internet for a while but then I'm left with nothing but food.
I feel simultaneously an interest in so many things, and also kind of an indifference towards a bunch of things. I think from a religious standpoint many things in the world in themselves are kind of "worthless" but only a means to serving God.
So sometimes I might lean in to that sense that everything is boring, other times you could just look at a list of things to do when you're bored
monks spend most of their time working enough to survive and then praying, so you could spend a whole bunch of extra time in prayer if desired