Most media is depressing and jewish and even when it isn't it fails to interest, socialization is stressful and intimidating, work is monotonous and unfulfilling, I can't get a woman despite my standards basically only relating to her race and fertility, and I don't see anything else to do. You could tell me to get away from the internet for a while but then I'm left with nothing but food.
If you do neither of these or something else, it's a you-problem. And nothing and nobody except you yourself can help you.
You don't have interests. That is kind of the problem, isn't it?