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now i understand why everyone has diabeties

modern bread is fucking poison, they literally RAPE the wheat before AND after processing it leaving it nurtitionally worthless

you know... i might actually try making bread from Emmer wheat and see the results myself

Bread is peasant food at worst, carbs to get you through the winter at best.

If you can afford it, eat meat

Modern bread is enriched which acts as a blocker to your cells. Instead of the cells calling the stoppage of production of insulin it keeps calling for insulin production from the beta cell in the pancreas. This is literally because the brits where dying of anemia during the early 1900’s from the dumbest of injuries. So they first started enriching the soil which solved the issue completely, than some faggot said to enrich the flour for bread. So the British government imposed this upon the US convincing us that we need this. Americans didn’t have this issue of anemia like the brits. The entire US government knows how detrimental it is to Americans it is but they still do it because of kike fuckery so more endless jewish healthcare customers for life.

Its also why its still illegal to produce for sale or distribute non enriched bread in the US

I’ve been on a sourdough-with-homemade-starter learning journey - from my experience I’d say it takes about a year to get the process down (depending on how much bread you make I suppose). Totally worth it, the taste is so much better.

tl;dw is there a recommendation for bread we should eat instead (like sourdough) or do they just recommend avoiding all bread since the breads are ruined?

didn't watch but commenting based on comments:

I've read before that in general there are less nutrients in our food today, so especially when you have people eating processed foods or like the "bread" we eat is processed but presented as "normal bread", you get people over-eating just to get normal nutrients, which causes obesity.

So then people "just eating less and exercising more" doesn't solve the obesity problem, they need good nutrition. I suspect that's why things like carnivore and keto have helped some people lose weight as they may be more nutrient-dense diets?

That was illuminating. Also sad.