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86
Consoom Chad Dieting, not Ozempic (media.scored.co)
posted 18 days ago by USSDefiantJazz on scored.co (+0 / -0 / +86Score on mirror )
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GoldenInnosStatue on scored.co
16 days ago 0 points (+0 / -0 ) 1 child
just don't eat carbs and do some basic exercise

just a few days i walked 3+ kilometers while carrying heavy stuff, and by the end of this week i noticed i lost 2 Kilos just from not eating any carbs (been on keto for a good solid 3 weeks, the cravings are a bitch to deal with but honestly i feel good)
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USSDefiantJazz on scored.co
16 days ago 0 points (+0 / -0 ) 1 child
Keto only works if what you eat puts you in a calorie deficit. At the end of the day it's still calories in calories out.
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GoldenInnosStatue on scored.co
16 days ago 1 point (+0 / -0 / +1Score on mirror )
could be the case... i eat only two meals a day (like the Romans, three meals a day is fucking retarded)

but its mostly WHAT i eat that counts, lately i've been eating nothing but eggs mushroom and meat (maybe a bit of green beans but that's it)

i feel fuller while eating smaller portions, its all about the protein

protein makes you full, protein makes you strong
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