Consoom Chad Dieting, not Ozempic
(media.scored.co)
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I chug water through lunch and only have a banana or peanuts.
Then i have early dinner which is usually meat. hog meat chicken meat duck meat rabbit meat or beef i barter for from farm butcher. with a side of corn on cob or something out of the garden whatever is ripe
I try to avoid stuff that comes out of packages or cans or frozen foods or stuff that has preservatives and added ingredients.
This is consumeProduct so i think everyone here knows to eat well and avoid goyslop. preaching to the choir here