Eat Broccoli, Remove Microplastics!
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Wash it in clean water, serve it fresh, it's great.
Steam it lightly or parboil it (cook it in water that is not quite boiling) and it is good. All it needs is a little butter and salt and it is perfect.
Add it to pretty much any dish, it gives a certain umami flavor and texture and color.
Most people boil it in water and remove all nutritive value in the water they cooked it in.