You're probably stressed tf out or marginally overweight. Fasting solves both problems.
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37 comments:
You can't breeve in your sleep? Are you a nigger?
Sleep apnea can have several causes that you could resolve without fancy medical treatment. Talk to your doctor about resolving your sleep apnea naturally. A few simple steps you can take right now:
1. If you're overweight, start losing weight. And that doesn't mean go to the gym (although it's good if you do); It means stop eating so much.
2. If you drink, smoke, or use drugs, quit. If you don't want to quit, at least moderate your use more.
3. If you have high blood pressure, work on controlling your diet and your stress. Google what kinds of foods are bad for blood pressure, I'm not an expert. Pray, meditate, or practice deliberate deep slow breathing to decrease stress. Foods that cause systemic inflamation can also physically cause stress.
4. Try to get a decent amount of cardio exercise regularly. Cardio will naturally help with blood pressure and stress control. Cardio also keeps your lungs strong, and strong lungs could help prevent your airway getting blocked further up.
5. Ask your doctor how healthy your tonsils are. Some people collect deposits in their tonsils unusually fast, or collect unusually large deposits (tonsil stones), or just have easily irritated tonsils, which can affect your airway. If your tonsils are a problem, research ways to clean them out, dietary changes, or ask about having them surgically removed.
1. If you're overweight, start losing weight. And that doesn't mean go to the gym (although it's good if you do); It means stop eating so much.
2. If you drink, smoke, or use drugs, quit. If you don't want to quit, at least moderate your use more.
3. If you have high blood pressure, work on controlling your diet and your stress. Google what kinds of foods are bad for blood pressure, I'm not an expert. Pray, meditate, or practice deliberate deep slow breathing to decrease stress. Foods that cause systemic inflamation can also physically cause stress.
4. Try to get a decent amount of cardio exercise regularly. Cardio will naturally help with blood pressure and stress control. Cardio also keeps your lungs strong, and strong lungs could help prevent your airway getting blocked further up.
5. Ask your doctor how healthy your tonsils are. Some people collect deposits in their tonsils unusually fast, or collect unusually large deposits (tonsil stones), or just have easily irritated tonsils, which can affect your airway. If your tonsils are a problem, research ways to clean them out, dietary changes, or ask about having them surgically removed.
I got a grampa with sleep apnea, he has these strip things you put over your nose to expand your airway. They seem to work pretty well.
I've got relatives who have had this for years and have brought it under control without surgery. Take a few bitter (important) herbal teas and try to lay off sugar and carbs as much as possible and I bet you"d see some improvement in less than a fortnight. They can't make money telling you that though
Supposedly, inclining your bed can help with alleviate sleep apnea. I would try that before going for any surgery.
Eat less, move more. Your road to eliminating this will cost you nothing in money, but the benefits that you achieve is your reacquisition of your health.
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2. It can be fixed if you get septoplasty.
What are you, 5'2"?