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Try A2 milk. Sometimes it's not milk itself, it's the A1 proteins.

Lactose intolerance is reversible. Eat small quantities until you are completely tolerant, and gradually increase the amount. Do not binge on milk and milk products, including cheese. The bacteria culture you need to digest milk (and other things) will gradually restore itself.

Try raw milk too. Also, sheep's milk is known to be, by far, the best milk and is known to "cure" a lot of gut problems.

Get blood drawn to check everything you can. This will tell if you're lacking any specific vitamins and can usually tell if your organs are functioning ok. This is the only sensible step #1 and you'll know in a week or two.

I've not experienced what you describe, however seed oils (canola oil, vegetable oil, sunflower, margarine etc.) causes inflammation.

Perhaps try swapping out seed oil for olive oil when cooking and swap margarine for REAL spreadable cream cheese in your work sandwiches. Even if this doesn't fix your inflammation problem, it's guaranteed to make you healthier.

It's far healthier, a smart thing to do at all times and it might be related to your inflammation issues.

Is the milk you drink pasteurized? Eating cooked and pasteurized foods long term reduces the body's ability to make enzymes for digesting cooked foods. I also grew up drinking raw milk because my mom was into the whole food shit and would go to the farmers market. Never had any issues, but also didn't notice insane benefits either, probably because I was already pretty healthy.

Only nons have a problem digesting milk

Milk isn't good. Heavy cream is good. The fats from dairy are great for you. The sugars not so much. Just make better dairy choices.

I still suspect that shit like this that develops over time and the symptoms being kind of random and weird indicates some sort of fungal issue going on inside of you.

So I am not a doctor, but based on my own experience I think skin issues like eczema “flaring up” could actually be an indicator that you have some sort of long term fungal build up that is already there, it just “flares up” from some sort of imbalance that maybe a certain food exacerbated but may not actually be the root cause.

If you have any long term skin issues including:

- Athletes foot
- jock itch or any weird pubes in your crotch or armpit
- canker sores
- any sort of itchy bumps that flare up in mostly the same area, technically it could be anywhere you have skin but the most prominent areas are the hands and feet
- dry, cracked feet/elbows
- if you’ve had more moles develop over time

If any of this is landing for you I’d recommend starting with a high volume, multi-strain probiotic. It won’t fix everything but it’s a good place to start, I think if you have something like
Candida it may help tip the balance in your gut back to >bacteria. After that look at anti-fungal stuff like fenbendazole, ivermectin, and mebendazole.

And ultimately you should really only drink raw milk. They just nuke any beneficial stuff out of any pasteurized milk so even A2 I think is basically just sugar water. You can use realmilk dot com to find a farmer local to you that has a drop off/pickup point for raw milk deliveries.

I would try homemade yoghurt and kefir, see if that starts improving your gut. Also homemade kombutcha if you have the time, that thing is fantastic for gut flora. I did have slight GI issues when I lived in a country with very little dairy, it went away after a couple of months. But I didn't have chronic inflammation issues. Of course cut everything processed.

GOMAD

OR IF YOUR A LITTLE BOOMER BITCH

COMAD

Gallon of milk a day.

or

Cup of milk a day.

Choose your path Whiteman.



Also its all them fudgin free radicals from the Soy and kike oils in the french fries fucking with you.

Everything you are reading online was written by shitskins who cant drink milk. Your ancestors didnt come this far for zogchow to hold you down king.

I also just recalling a discussion from a few years ago here. To cut cost they stopped refrigerating the milk as cold or as long during transport. I haven't noticed an improooovment either since it started in 21'-22'