Go to the Gym. Otherwise You Could End Up Like This.
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* Learn how to count carbs, protein and calories.
* Try to cook with unprocessed foods and learn to read nutrition information to avoid toxic seed oils and preservatives.
* Stop consoooming soda and sugar in your coffee. It won't take long before you won't miss them. You don't need deserts, so consider saving time and money by cutting them out too.
* Be very careful about where you buy meat and vegetables to avoid additional chemical preservative treatments. What they do to packaged chicken in most grocery butchers to prevent it turning bright green, is horrific.
* Pay with cash whenever possible as a fuck-you to the Jew World Order.
* Write down your recipes. This will help you experiment and improve them over time AND it will help you choose a weekly meal plan so you can purchase only the groceries you need.