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4
BROTHER I AM PINNED HERE (media.scored.co)
posted 8 days ago by DeplorableGerman on scored.co (+0 / -0 / +4Score on mirror )
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AnotherAlt on scored.co
5 days ago 1 point (+0 / -0 / +1Score on mirror ) 1 child
69g is more than your 20g allowable per day intake. So no on rice if you want ketosis. But based on what weve been talking about, you need to worry about clean eating and lifting heavy. You will lose weight and build muscle at the same time.
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DeplorableGerman on scored.co
4 days ago 0 points (+0 / -0 ) 1 child
so basically; eat clean, start lifting, worry about the minutae later

thanks for all the help, man. God bless.
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AnotherAlt on scored.co
4 days ago 1 point (+0 / -0 / +1Score on mirror )
Yea but have a plan. When you see what you do daily it makes the progress trackable. Meal plan and lifting plan. 5x5 or 5-3-1
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