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20
She trooned your kids? Good. (media.scored.co)
posted 10 months ago by RJ567 on scored.co (+1 / -0 / +19Score on mirror )
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BlueDrache on scored.co
10 months ago 0 points (+0 / -0 ) 2 children
Running 5k is cardio. Lifting is not.
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NiggerWithAForklift on scored.co
10 months ago 1 point (+0 / -0 / +1Score on mirror ) 1 child
> only 5km and bragging about cardio
 
I am primarily a lifter and do that run once a week at a 7 min per mile pace. Telling you you should do both there's no reason to do one or the other, you're missing out if you make an arbitrary decision
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BlueDrache on scored.co
10 months ago 0 points (+0 / -0 ) 1 child
5k 3x/wk 10min/mi pace.
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NiggerWithAForklift on scored.co
10 months ago 0 points (+0 / -0 )
Thats dope, just lift too u will feel better and it wont slow u down.
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ImBillCurtis on scored.co
10 months ago 1 point (+0 / -0 / +1Score on mirror )
Lifting helped me with cardio. Cardio never helped me with lifting.
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