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There are ways to mitigate some of it through sled work both forwards and backwards along with a few other things, but it’s never good to do high impact stuff with extra weight applied to your joints if you can avoid it IMHO. Part of the problem is most people don’t train how to take impact and decelerate properly, and even then, you can only train it up to a certain mitigation level. The reality is, most people don’t even know how to use their body correctly anymore for basic shit like just being upright, and walking while breathing. I’m not even kidding. This world has everyone so kiked and broken that most people can’t even breath and walk correctly. I people watch often, and just shake my head at how much pain some of the people I see either must be in, or will soon be in, and it’ll all get blamed on some bullshit by some retarded nigger faggot doctor who doesn’t know shit all while it’s more than likely easily fixable within 3-6 months.