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As I get older I find that different styles of heavy carries, hill sprints, KB/SB work, swimming/treading water for ALAP, jumping rope(regular, and weighted), and some type of biking is all I need. I still do the occasional heavy lifting on the big lifts like overhead press, dips, pull ups, dead’s, and squats, but I don’t make it my life to be good at these lifts anymore. Honestly, I wish I would have figured this out at a younger age. I got into KBs, and SBs late in life, and they’re so much better and transfer over to general life so much more. Same goes for doing more unilateral work versus bilateral. Rarely do we ever do anything in life with both legs set exactly the same distance apart and with perfect pressure applied through both sides. Once again, it has its place, especially if you’re a new lifter, and just want to gain some general strength, and size AFAP, but after the first couple of years I’d recommend getting away from it as your main goal unless you’re trying to compete in powerlifting.

Just one man’s humble opinion.