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54
Remember to work on your cardio. (media.scored.co)
posted 11 months ago by EJGeneric on scored.co (+0 / -0 / +54Score on mirror )
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systemthrowaway on scored.co
11 months ago 1 point (+0 / -0 / +1Score on mirror ) 1 child
Just walking is fine as well. Uphill/downhill is especially good.
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ChargedUpCharger on scored.co
11 months ago 1 point (+0 / -0 / +1Score on mirror ) 1 child
I think we're talking a level of fitness higher than that, but no doubt walking is great for you.
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systemthrowaway on scored.co
11 months ago 1 point (+0 / -0 / +1Score on mirror )
Running with a weighted vest will eventually fuck your knees.
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