Over the years we've spoken a lot about raising test levels. Onions, sauerkraut, not cranking it, heavy leg days..
What else? I feel like my test is low. I might just be burnt out though.
You are viewing a single comment's thread. View all
0
HimmlerWasRight88 on scored.co
1 year ago0 points(+0/-0)
The most important thing by far is to go to bed at 10pm.
Sleep is the most important thing for testosterone and you need 8 hours of good quality sleep. Some people can get away with 7 or even 6, so it depends on the person.
But what you may not have realized, is that sleep quality is so much better if you go to bed early. This is because your internal biological clock is synced with sun, so your body "knows" when it's time to sleep. Which is when it gets dark or a bit later, but the more you stay up the worse your sleep will be.
There's a massive difference between going to bed at 10pm and waking up at 6am, and going to bed at midnight and waking up at 8am, even if you sleep the same amount of hours.
Try for a week to go to bed at 10pm every night, and wake up in the morning naturally without alarm, and you will see a big difference in how you feel.
Everything that you'd normally do in the evening you can do in the early morning instead.
Sleep is the most important thing for testosterone and you need 8 hours of good quality sleep. Some people can get away with 7 or even 6, so it depends on the person.
But what you may not have realized, is that sleep quality is so much better if you go to bed early. This is because your internal biological clock is synced with sun, so your body "knows" when it's time to sleep. Which is when it gets dark or a bit later, but the more you stay up the worse your sleep will be.
There's a massive difference between going to bed at 10pm and waking up at 6am, and going to bed at midnight and waking up at 8am, even if you sleep the same amount of hours.
Try for a week to go to bed at 10pm every night, and wake up in the morning naturally without alarm, and you will see a big difference in how you feel.
Everything that you'd normally do in the evening you can do in the early morning instead.